Move better, Feel Better, Think Better
AT HOME IN YOUR BODY AND FILLED WITH POTENTIAL
The Feldenkrais Method is a unique movement therapy, a holistic practice, and a personal journey. This method reduces stress-related ailments and chronic pain by utilizing the fact that the mind and body interact as one system. By using gentle touch and small movements to "speak" with the nervous system, The Feldenkrais Method re-educates the body to let go of habitual movement patterns, reducing pain, stress, and strain.
The Feldenkrais Method exploits the nervous system's natural tendency to seek out efficiency within the body. This method uses positive changes in your physicality to promote and create holistic self-healing.
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